Health and Wellness

Spring Schedule 2009 

Free Noontime Wellness Class 

Mondays, Wednesdays and Fridays from 12:10-1pm.
Monday and Wednesday - Cardio Intervals
Friday - Cardio Core

All abilities welcome!!! Join us during lunch for a FREE workout! Open to everyone at UAS!

 

Intro to the Weight Room   

Mondays 5-6pm

Come and get FREE personal training advice, learn to use the cardio/weight equipment, work on your own weight program or improve your lifting technique. Open to all UAS - Staff, Faculty, Students and Alumni!

 

Drop-in Indoor Cycling

Mondays 6:15-7:15pm 

Utilize our NEW spinning bikes in a workout that your body won't soon forget! Get in shape for your commute or the Kluane! Drop-in anytime for a workout. Space limited, so show up EARLY!